Søren Rasmussen 5000m row
5,000
Meters
19:02.8
Time
1:54.2
Pace
347
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 151 |
September 18, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.8 | 5,000 | 1:54.2 | 235 | 1093 | 347 | 26 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 27 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 27 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1101 | 35 | 27 |
| 1:53.7 | 3,500 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:53.2 | 4,000 | 1:53.2 | 241 | 1113 | 35 | 27 |
| 1:52.3 | 4,500 | 1:52.3 | 247 | 1121 | 35 | 27 |
| 1:48.1 | 5,000 | 1:48.1 | 277 | 1232 | 37 | 28 |
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Workout Graph
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