Søren Rasmussen 5000m row
5,000m
Meters
18:56.8
Time
1:53.6
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 153 |
September 19, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.8 | 5,000m | 1:53.6 | 238 | 1119 | 27 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 25 |
| 1:56.2 | 1,500m | 1:56.2 | 223 | 1067 | 26 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 27 |
| 1:52.4 | 3,000m | 1:52.4 | 246 | 1148 | 27 |
| 1:51.3 | 3,500m | 1:51.3 | 254 | 1173 | 28 |
| 1:51.5 | 4,000m | 1:51.5 | 252 | 1168 | 28 |
| 1:50.3 | 4,500m | 1:50.3 | 261 | 1197 | 28 |
| 1:49.0 | 5,000m | 1:49.0 | 270 | 1230 | 29 |
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Workout Graph
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