Søren Rasmussen 5000m row
5,000
Meters
18:58.8
Time
1:53.8
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 150 |
September 20, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1103 | 349 | 26 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 | 25 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 27 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1112 | 35 | 26 |
| 1:52.7 | 4,000 | 1:52.7 | 245 | 1118 | 35 | 27 |
| 1:51.5 | 4,500 | 1:51.5 | 252 | 1162 | 36 | 27 |
| 1:46.1 | 5,000 | 1:46.1 | 293 | 1289 | 38 | 29 |
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Workout Graph
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