Søren Rasmussen 5000m row
5,000m
Meters
19:27.1
Time
1:56.7
Pace
339
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 153 |
September 24, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 5,000m | 1:56.7 | 220 | 1057 | 26 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 25 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 26 |
| 1:56.8 | 2,000m | 1:56.8 | 220 | 1055 | 27 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 26 |
| 1:55.2 | 3,500m | 1:55.2 | 229 | 1087 | 27 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 27 |
| 1:54.6 | 4,500m | 1:54.6 | 233 | 1100 | 27 |
| 1:50.3 | 5,000m | 1:50.3 | 261 | 1197 | 28 |
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Workout Graph
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