Søren Rasmussen 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
334
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 155 |
September 25, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1017 | 334 | 26 |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 33 | 26 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 25 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 27 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 27 |
| 1:58.1 | 5,000 | 1:58.1 | 212 | 1005 | 33 | 27 |
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Workout Graph
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