Søren Rasmussen 5000m row
5,000m
Meters
19:08.8
Time
1:54.8
Pace
343
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 153 |
September 27, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.8 | 5,000m | 1:54.8 | 231 | 1094 | 26 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 26 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 26 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 27 |
| 1:52.0 | 3,000m | 1:52.0 | 249 | 1157 | 27 |
| 1:53.1 | 3,500m | 1:53.1 | 242 | 1132 | 27 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 27 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 28 |
| 1:49.6 | 5,000m | 1:49.6 | 266 | 1214 | 28 |
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Workout Graph
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