Søren Rasmussen 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
343
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 153 |
September 27, 2018 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1074 | 343 | 26 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 26 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 26 |
| 1:56.1 | 2,000 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1063 | 34 | 27 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1125 | 35 | 27 |
| 1:53.1 | 3,500 | 1:53.1 | 242 | 1114 | 35 | 27 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 27 |
| 1:51.9 | 4,500 | 1:51.9 | 250 | 1158 | 36 | 28 |
| 1:49.6 | 5,000 | 1:49.6 | 266 | 1182 | 36 | 28 |
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Workout Graph
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