Søren Rasmussen 5000m row
5,000m
Meters
19:31.4
Time
1:57.1
Pace
338
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 153 |
October 04, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.4 | 5,000m | 1:57.1 | 218 | 1049 | 26 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 27 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 27 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 27 |
| 1:56.3 | 3,500m | 1:56.3 | 222 | 1065 | 27 |
| 1:57.1 | 4,000m | 1:57.1 | 218 | 1050 | 27 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 28 |
| 1:53.5 | 5,000m | 1:53.5 | 239 | 1123 | 27 |
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Workout Graph
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