Søren Rasmussen 5000m row
5,000m
Meters
18:46.9
Time
1:52.6
Pace
353
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 153 |
October 05, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.9 | 5,000m | 1:52.6 | 245 | 1141 | 28 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 27 |
| 1:55.1 | 1,500m | 1:55.1 | 230 | 1089 | 27 |
| 1:54.8 | 2,000m | 1:54.8 | 231 | 1096 | 27 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 27 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 28 |
| 1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 28 |
| 1:53.4 | 4,000m | 1:53.4 | 240 | 1126 | 28 |
| 1:49.4 | 4,500m | 1:49.4 | 267 | 1219 | 30 |
| 1:44.9 | 5,000m | 1:44.9 | 303 | 1343 | 31 |
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Workout Graph
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