Søren Rasmussen 5000m row
5,000m
Meters
18:24.1
Time
1:50.4
Pace
362
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 152 |
October 06, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.1 | 5,000m | 1:50.4 | 260 | 1194 | 29 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 29 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 29 |
| 1:51.9 | 2,000m | 1:51.9 | 250 | 1159 | 29 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 29 |
| 1:51.5 | 3,000m | 1:51.5 | 252 | 1168 | 30 |
| 1:50.7 | 3,500m | 1:50.7 | 258 | 1187 | 29 |
| 1:50.1 | 4,000m | 1:50.1 | 262 | 1202 | 29 |
| 1:49.9 | 4,500m | 1:49.9 | 264 | 1207 | 29 |
| 1:45.8 | 5,000m | 1:45.8 | 296 | 1317 | 31 |
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Workout Graph
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