Søren Rasmussen 5x1000m/2:00r row
5,000
Meters
17:41.4
Time
1:46.1
Pace
384
Calories
148
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,098 |
| Overall Time | 27:41.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 154 |
October 08, 2018 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.4 | 5,000 | 1:46.1 | 293 | 1302 | 31 | 148 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 31 | 142 |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 32 | 148 |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1308 | 31 | 152 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1254 | 31 | 150 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1251 | 31 | 150 |
| r98 |
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Workout Graph
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