Søren Rasmussen 5000m row
5,000m
Meters
18:17.3
Time
1:49.7
Pace
364
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 543 |
| Drag Factor | 153 |
October 10, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:17.3 | 5,000m | 1:49.7 | 265 | 1211 | 29 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 30 |
| 1:49.6 | 1,500m | 1:49.6 | 266 | 1214 | 30 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 30 |
| 1:49.6 | 2,500m | 1:49.6 | 266 | 1214 | 30 |
| 1:49.8 | 3,000m | 1:49.8 | 264 | 1209 | 30 |
| 1:50.1 | 3,500m | 1:50.1 | 262 | 1202 | 29 |
| 1:50.8 | 4,000m | 1:50.8 | 257 | 1185 | 29 |
| 1:50.3 | 4,500m | 1:50.3 | 261 | 1197 | 30 |
| 1:42.9 | 5,000m | 1:42.9 | 321 | 1405 | 33 |
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Workout Graph
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