Søren Rasmussen 5000m row
5,000
Meters
18:59.8
Time
1:53.9
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 153 |
October 12, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1102 | 349 | 27 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1102 | 35 | 28 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 28 |
| 1:54.4 | 2,500 | 1:54.4 | 234 | 1101 | 35 | 28 |
| 1:53.5 | 3,000 | 1:53.5 | 239 | 1110 | 35 | 27 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1066 | 34 | 28 |
| 1:54.4 | 4,000 | 1:54.4 | 234 | 1101 | 35 | 28 |
| 1:52.2 | 4,500 | 1:52.2 | 248 | 1122 | 35 | 29 |
| 1:47.1 | 5,000 | 1:47.1 | 285 | 1277 | 38 | 29 |
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Workout Graph
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