Søren Rasmussen 5000m row
5,000
Meters
18:21.7
Time
1:50.1
Pace
363
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 156 |
October 20, 2018 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:21.7 | 5,000 | 1:50.1 | 262 | 1200 | 363 | 29 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 37 | 29 |
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 36 | 29 |
| 1:51.1 | 1,500 | 1:51.1 | 255 | 1178 | 36 | 29 |
| 1:50.7 | 2,000 | 1:50.7 | 258 | 1187 | 36 | 29 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1159 | 36 | 28 |
| 1:49.8 | 3,000 | 1:49.8 | 264 | 1209 | 36 | 30 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1183 | 36 | 29 |
| 1:50.6 | 4,000 | 1:50.6 | 259 | 1190 | 36 | 29 |
| 1:48.8 | 4,500 | 1:48.8 | 272 | 1235 | 37 | 30 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1266 | 37 | 30 |
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Workout Graph
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