Søren Rasmussen 5000m row
5,000m
Meters
18:09.1
Time
1:48.9
Pace
367
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 153 |
October 25, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.1 | 5,000m | 1:48.9 | 271 | 1232 | 29 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 29 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 29 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 29 |
| 1:49.0 | 2,500m | 1:49.0 | 270 | 1230 | 29 |
| 1:49.4 | 3,000m | 1:49.4 | 267 | 1219 | 29 |
| 1:50.0 | 3,500m | 1:50.0 | 263 | 1205 | 28 |
| 1:50.4 | 4,000m | 1:50.4 | 260 | 1195 | 28 |
| 1:47.6 | 4,500m | 1:47.6 | 281 | 1266 | 30 |
| 1:45.4 | 5,000m | 1:45.4 | 299 | 1328 | 31 |
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Workout Graph
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