Søren Rasmussen 5000m row
5,000
Meters
18:09.1
Time
1:48.9
Pace
367
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 153 |
October 25, 2018 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:09.1 | 5,000 | 1:48.9 | 271 | 1213 | 367 | 29 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 38 | 30 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1174 | 36 | 29 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1171 | 36 | 29 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 29 |
| 1:49.0 | 2,500 | 1:49.0 | 270 | 1222 | 37 | 29 |
| 1:49.4 | 3,000 | 1:49.4 | 267 | 1217 | 37 | 29 |
| 1:50.0 | 3,500 | 1:50.0 | 263 | 1178 | 36 | 28 |
| 1:50.4 | 4,000 | 1:50.4 | 260 | 1173 | 36 | 28 |
| 1:47.6 | 4,500 | 1:47.6 | 281 | 1237 | 37 | 30 |
| 1:45.4 | 5,000 | 1:45.4 | 299 | 1297 | 38 | 31 |
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Workout Graph
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