Søren Rasmussen 7000m row
7,000m
Meters
25:59.1
Time
1:51.3
Pace
502
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
| Stroke Count | 744 |
| Drag Factor | 151 |
October 26, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.1 | 7,000m | 1:51.3 | 253 | 1172 | 28 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 29 |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 29 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 28 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 29 |
| 1:51.5 | 3,000m | 1:51.5 | 252 | 1168 | 29 |
| 1:51.9 | 3,500m | 1:51.9 | 250 | 1159 | 28 |
| 1:52.3 | 4,000m | 1:52.3 | 247 | 1150 | 28 |
| 1:52.4 | 4,500m | 1:52.4 | 246 | 1148 | 29 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 28 |
| 1:53.6 | 5,500m | 1:53.6 | 239 | 1121 | 28 |
| 1:53.9 | 6,000m | 1:53.9 | 237 | 1115 | 28 |
| 1:52.9 | 6,500m | 1:52.9 | 243 | 1137 | 28 |
| 1:44.1 | 7,000m | 1:44.1 | 310 | 1367 | 31 |
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Workout Graph
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