Søren Rasmussen 5000m row
5,000m
Meters
19:20.5
Time
1:56.0
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 155 |
October 29, 2018 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.5 | 5,000m | 1:56.0 | 224 | 1070 | 27 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 27 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 27 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 27 |
| 1:56.4 | 2,500m | 1:56.4 | 222 | 1063 | 27 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 27 |
| 1:56.9 | 3,500m | 1:56.9 | 219 | 1054 | 27 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 27 |
| 1:55.7 | 4,500m | 1:55.7 | 226 | 1077 | 27 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 27 |
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Workout Graph
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