Søren Rasmussen 10x500m/1:00r row
5,000m
Meters
17:07.0
Time
1:42.7
Pace
398
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 27:07.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 151 |
November 05, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.0 | 5,000m | 1:42.7 | 323 | 1412 | 31 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | |
| r192m |
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Workout Graph
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