Søren Rasmussen 10000m row
10,000m
Meters
38:28.5
Time
1:55.4
Pace
694
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 154 |
November 08, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.5 | 10,000m | 1:55.4 | 228 | 1083 | 27 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 |
| 1:52.0 | 1,500m | 1:52.0 | 249 | 1157 | 28 |
| 1:50.8 | 2,000m | 1:50.8 | 257 | 1185 | 28 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 29 |
| 1:51.7 | 3,000m | 1:51.7 | 251 | 1164 | 28 |
| 1:52.4 | 3,500m | 1:52.4 | 246 | 1148 | 28 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 28 |
| 1:53.1 | 4,500m | 1:53.1 | 242 | 1132 | 28 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 28 |
| 1:55.1 | 5,500m | 1:55.1 | 230 | 1089 | 28 |
| 1:55.6 | 6,000m | 1:55.6 | 227 | 1079 | 28 |
| 1:55.5 | 6,500m | 1:55.5 | 227 | 1081 | 28 |
| 1:56.7 | 7,000m | 1:56.7 | 220 | 1057 | 28 |
| 1:58.3 | 7,500m | 1:58.3 | 211 | 1027 | 28 |
| 1:57.8 | 8,000m | 1:57.8 | 214 | 1036 | 28 |
| 1:57.6 | 8,500m | 1:57.6 | 215 | 1040 | 28 |
| 1:57.5 | 9,000m | 1:57.5 | 216 | 1042 | 28 |
| 1:57.4 | 9,500m | 1:57.4 | 216 | 1044 | 29 |
| 1:50.2 | 10,000m | 1:50.2 | 262 | 1200 | 30 |
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Workout Graph
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