Søren Rasmussen 10000m row
10,000
Meters
38:28.5
Time
1:55.4
Pace
694
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 1070 |
| Drag Factor | 154 |
November 08, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.5 | 10,000 | 1:55.4 | 228 | 1082 | 694 | 27 |
| 2:15.2 | 500 | 2:15.2 | 142 | 985 | 37 | 23 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1125 | 35 | 28 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1125 | 35 | 28 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 28 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1164 | 36 | 29 |
| 1:51.7 | 3,000 | 1:51.7 | 251 | 1160 | 36 | 28 |
| 1:52.4 | 3,500 | 1:52.4 | 246 | 1120 | 35 | 28 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1107 | 35 | 28 |
| 1:53.1 | 4,500 | 1:53.1 | 242 | 1114 | 35 | 28 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 28 |
| 1:55.1 | 5,500 | 1:55.1 | 230 | 1063 | 34 | 28 |
| 1:55.6 | 6,000 | 1:55.6 | 227 | 1058 | 34 | 28 |
| 1:55.5 | 6,500 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:56.7 | 7,000 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:58.3 | 7,500 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 1:57.8 | 8,000 | 1:57.8 | 214 | 1008 | 33 | 28 |
| 1:57.6 | 8,500 | 1:57.6 | 215 | 1010 | 33 | 28 |
| 1:57.5 | 9,000 | 1:57.5 | 216 | 1041 | 34 | 28 |
| 1:57.4 | 9,500 | 1:57.4 | 216 | 1042 | 34 | 29 |
| 1:50.2 | 10,000 | 1:50.2 | 262 | 1176 | 36 | 30 |
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Workout Graph
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