Søren Rasmussen 5000m row
5,000m
Meters
18:01.1
Time
1:48.1
Pace
371
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 154 |
November 12, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.1 | 5,000m | 1:48.1 | 277 | 1253 | 29 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 30 |
| 1:48.4 | 1,500m | 1:48.4 | 275 | 1245 | 30 |
| 1:49.6 | 2,000m | 1:49.6 | 266 | 1214 | 30 |
| 1:48.8 | 2,500m | 1:48.8 | 272 | 1235 | 30 |
| 1:48.7 | 3,000m | 1:48.7 | 273 | 1237 | 29 |
| 1:49.6 | 3,500m | 1:49.6 | 266 | 1214 | 30 |
| 1:50.1 | 4,000m | 1:50.1 | 262 | 1202 | 29 |
| 1:47.1 | 4,500m | 1:47.1 | 285 | 1280 | 30 |
| 1:44.1 | 5,000m | 1:44.1 | 310 | 1367 | 31 |
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Workout Graph
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