Søren Rasmussen 5000m row
5,000m
Meters
18:53.9
Time
1:53.3
Pace
351
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 156 |
November 18, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.9 | 5,000m | 1:53.3 | 240 | 1126 | 28 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 29 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 28 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 28 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 29 |
| 1:54.8 | 2,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 29 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 28 |
| 1:54.4 | 4,000m | 1:54.4 | 234 | 1104 | 28 |
| 1:53.8 | 4,500m | 1:53.8 | 237 | 1117 | 28 |
| 1:47.6 | 5,000m | 1:47.6 | 281 | 1266 | 30 |
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Workout Graph
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