Søren Rasmussen 5000m row
5,000m
Meters
18:20.7
Time
1:50.0
Pace
363
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 154 |
November 21, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.7 | 5,000m | 1:50.0 | 262 | 1203 | 29 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 |
| 1:50.5 | 1,000m | 1:50.5 | 259 | 1192 | 30 |
| 1:51.2 | 1,500m | 1:51.2 | 255 | 1176 | 29 |
| 1:50.2 | 2,000m | 1:50.2 | 262 | 1200 | 30 |
| 1:50.5 | 2,500m | 1:50.5 | 259 | 1192 | 30 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 30 |
| 1:52.6 | 3,500m | 1:52.6 | 245 | 1143 | 29 |
| 1:50.2 | 4,000m | 1:50.2 | 262 | 1200 | 29 |
| 1:51.0 | 4,500m | 1:51.0 | 256 | 1180 | 29 |
| 1:47.1 | 5,000m | 1:47.1 | 285 | 1280 | 31 |
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Workout Graph
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