Søren Rasmussen 10000m row
10,000
Meters
40:12.6
Time
2:00.6
Pace
695
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 1122 |
| Drag Factor | 154 |
November 26, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.6 | 10,000 | 2:00.6 | 199 | 986 | 695 | 28 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 36 | 30 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 34 | 29 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1077 | 34 | 29 |
| 1:54.2 | 2,000 | 1:54.2 | 235 | 1108 | 35 | 29 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1110 | 35 | 29 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 34 | 29 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 34 | 29 |
| 1:54.0 | 4,000 | 1:54.0 | 236 | 1113 | 35 | 29 |
| 1:54.3 | 4,500 | 1:54.3 | 234 | 1106 | 35 | 29 |
| 1:54.1 | 5,000 | 1:54.1 | 236 | 1110 | 35 | 30 |
| 3:59.1 | 5,500 | 3:59.1 | 26 | 388 | 35 | 14 |
| 1:53.5 | 6,000 | 1:53.5 | 239 | 1123 | 35 | 31 |
| 1:55.8 | 6,500 | 1:55.8 | 225 | 1075 | 34 | 30 |
| 1:53.5 | 7,000 | 1:53.5 | 239 | 1123 | 35 | 30 |
| 1:53.5 | 7,500 | 1:53.5 | 239 | 1123 | 35 | 30 |
| 1:55.0 | 8,000 | 1:55.0 | 230 | 1092 | 34 | 30 |
| 1:54.0 | 8,500 | 1:54.0 | 236 | 1113 | 35 | 29 |
| 1:54.6 | 9,000 | 1:54.6 | 233 | 1100 | 35 | 29 |
| 1:56.8 | 9,500 | 1:56.8 | 220 | 1055 | 34 | 29 |
| 1:51.3 | 10,000 | 1:51.3 | 254 | 1173 | 36 | 29 |
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Workout Graph
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