Søren Rasmussen 10000m row
10,000
Meters
38:01.6
Time
1:54.0
Pace
694
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 1116 |
| Drag Factor | 152 |
November 28, 2018 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:01.6 | 10,000 | 1:54.0 | 236 | 1111 | 29 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 29 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1123 | 30 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 29 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1150 | 30 |
| 1:51.6 | 3,000 | 1:51.6 | 252 | 1166 | 30 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 30 |
| 1:51.4 | 4,000 | 1:51.4 | 253 | 1171 | 30 |
| 1:52.1 | 4,500 | 1:52.1 | 248 | 1155 | 29 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1137 | 30 |
| 1:53.9 | 5,500 | 1:53.9 | 237 | 1115 | 30 |
| 1:56.6 | 6,000 | 1:56.6 | 221 | 1059 | 29 |
| 1:54.6 | 6,500 | 1:54.6 | 233 | 1100 | 29 |
| 1:54.2 | 7,000 | 1:54.2 | 235 | 1108 | 29 |
| 1:55.9 | 7,500 | 1:55.9 | 225 | 1073 | 29 |
| 1:57.1 | 8,000 | 1:57.1 | 218 | 1050 | 29 |
| 1:58.1 | 8,500 | 1:58.1 | 212 | 1031 | 28 |
| 1:55.5 | 9,000 | 1:55.5 | 227 | 1081 | 30 |
| 1:57.8 | 9,500 | 1:57.8 | 214 | 1036 | 29 |
| 1:50.6 | 10,000 | 1:50.6 | 259 | 1190 | 30 |
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Workout Graph
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