Søren Rasmussen 10000m row
10,000m
Meters
37:13.8
Time
1:51.6
Pace
712
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 1120 |
| Drag Factor | 150 |
November 30, 2018 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:13.8 | 10,000m | 1:51.6 | 251 | 1164 | 30 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 30 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 30 |
| 1:49.1 | 2,000m | 1:49.1 | 270 | 1227 | 31 |
| 1:51.2 | 2,500m | 1:51.2 | 255 | 1176 | 30 |
| 1:50.7 | 3,000m | 1:50.7 | 258 | 1187 | 30 |
| 1:50.7 | 3,500m | 1:50.7 | 258 | 1187 | 31 |
| 1:52.0 | 4,000m | 1:52.0 | 249 | 1157 | 30 |
| 1:52.1 | 4,500m | 1:52.1 | 248 | 1155 | 30 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 30 |
| 1:52.7 | 5,500m | 1:52.7 | 245 | 1141 | 29 |
| 1:52.0 | 6,000m | 1:52.0 | 249 | 1157 | 30 |
| 1:53.0 | 6,500m | 1:53.0 | 243 | 1134 | 30 |
| 1:54.7 | 7,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.4 | 7,500m | 1:54.4 | 234 | 1104 | 30 |
| 1:54.8 | 8,000m | 1:54.8 | 231 | 1096 | 29 |
| 1:54.7 | 8,500m | 1:54.7 | 232 | 1098 | 29 |
| 1:51.9 | 9,000m | 1:51.9 | 250 | 1159 | 30 |
| 1:50.2 | 9,500m | 1:50.2 | 262 | 1200 | 31 |
| 1:45.5 | 10,000m | 1:45.5 | 298 | 1325 | 33 |
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Workout Graph
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