Søren Rasmussen 10000m row
10,000m
Meters
38:47.3
Time
1:56.3
Pace
692
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 1101 |
| Drag Factor | 163 |
December 03, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:47.3 | 10,000m | 1:56.3 | 222 | 1064 | 28 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 21 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 29 |
| 1:52.2 | 2,000m | 1:52.2 | 248 | 1152 | 29 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 29 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 29 |
| 1:54.3 | 3,500m | 1:54.3 | 234 | 1106 | 29 |
| 1:53.9 | 4,000m | 1:53.9 | 237 | 1115 | 28 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 29 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 29 |
| 1:53.7 | 5,500m | 1:53.7 | 238 | 1119 | 30 |
| 1:54.7 | 6,000m | 1:54.7 | 232 | 1098 | 29 |
| 1:56.3 | 6,500m | 1:56.3 | 222 | 1065 | 28 |
| 1:56.1 | 7,000m | 1:56.1 | 224 | 1069 | 29 |
| 1:55.5 | 7,500m | 1:55.5 | 227 | 1081 | 28 |
| 1:56.2 | 8,000m | 1:56.2 | 223 | 1067 | 28 |
| 1:55.7 | 8,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:56.5 | 9,000m | 1:56.5 | 221 | 1061 | 29 |
| 1:55.6 | 9,500m | 1:55.6 | 227 | 1079 | 29 |
| 1:53.8 | 10,000m | 1:53.8 | 237 | 1117 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.