Søren Rasmussen 10000m row
10,000
Meters
38:47.3
Time
1:56.3
Pace
692
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 1101 |
| Drag Factor | 163 |
December 03, 2018 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:47.3 | 10,000 | 1:56.3 | 222 | 1070 | 692 | 28 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 36 | 30 |
| 2:31.2 | 1,000 | 2:31.2 | 101 | 833 | 35 | 21 |
| 1:54.1 | 1,500 | 1:54.1 | 236 | 1104 | 35 | 29 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1122 | 35 | 29 |
| 1:53.6 | 2,500 | 1:53.6 | 239 | 1109 | 35 | 29 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1115 | 35 | 29 |
| 1:54.3 | 3,500 | 1:54.3 | 234 | 1102 | 35 | 29 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1106 | 35 | 28 |
| 1:55.1 | 4,500 | 1:55.1 | 230 | 1063 | 34 | 29 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1099 | 35 | 29 |
| 1:53.7 | 5,500 | 1:53.7 | 238 | 1108 | 35 | 30 |
| 1:54.7 | 6,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:56.3 | 6,500 | 1:56.3 | 222 | 1052 | 34 | 28 |
| 1:56.1 | 7,000 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:55.5 | 7,500 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:56.2 | 8,000 | 1:56.2 | 223 | 1053 | 34 | 28 |
| 1:55.7 | 8,500 | 1:55.7 | 226 | 1057 | 34 | 29 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:55.6 | 9,500 | 1:55.6 | 227 | 1058 | 34 | 29 |
| 1:53.8 | 10,000 | 1:53.8 | 237 | 1107 | 35 | 29 |
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Workout Graph
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