Søren Rasmussen 10000m row
10,000m
Meters
38:14.6
Time
1:54.7
Pace
691
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 1113 |
| Drag Factor | 164 |
December 06, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:14.6 | 10,000m | 1:54.7 | 232 | 1097 | 29 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 29 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 30 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 29 |
| 1:53.9 | 2,500m | 1:53.9 | 237 | 1115 | 29 |
| 1:54.1 | 3,000m | 1:54.1 | 236 | 1110 | 29 |
| 1:53.9 | 3,500m | 1:53.9 | 237 | 1115 | 28 |
| 1:53.2 | 4,000m | 1:53.2 | 241 | 1130 | 29 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 29 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:53.7 | 5,500m | 1:53.7 | 238 | 1119 | 30 |
| 1:55.3 | 6,000m | 1:55.3 | 228 | 1085 | 29 |
| 1:55.6 | 6,500m | 1:55.6 | 227 | 1079 | 30 |
| 1:56.2 | 7,000m | 1:56.2 | 223 | 1067 | 28 |
| 1:54.1 | 7,500m | 1:54.1 | 236 | 1110 | 29 |
| 1:53.8 | 8,000m | 1:53.8 | 237 | 1117 | 29 |
| 1:56.5 | 8,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:56.7 | 9,000m | 1:56.7 | 220 | 1057 | 29 |
| 1:56.1 | 9,500m | 1:56.1 | 224 | 1069 | 29 |
| 1:54.6 | 10,000m | 1:54.6 | 233 | 1100 | 29 |
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Workout Graph
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