Søren Rasmussen 10000m row
10,000
Meters
38:27.8
Time
1:55.3
Pace
685
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 1108 |
| Drag Factor | 152 |
December 17, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:27.8 | 10,000 | 1:55.3 | 228 | 1068 | 685 | 28 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 34 | 27 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 29 |
| 1:53.8 | 1,500 | 1:53.8 | 237 | 1107 | 35 | 29 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 30 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 29 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 29 |
| 1:53.6 | 3,500 | 1:53.6 | 239 | 1109 | 35 | 29 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 29 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 28 |
| 1:55.5 | 5,500 | 1:55.5 | 227 | 1059 | 34 | 29 |
| 1:56.0 | 6,000 | 1:56.0 | 224 | 1055 | 34 | 28 |
| 1:54.8 | 6,500 | 1:54.8 | 231 | 1066 | 34 | 29 |
| 1:56.2 | 7,000 | 1:56.2 | 223 | 1053 | 34 | 29 |
| 1:56.5 | 7,500 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:58.0 | 8,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:58.0 | 8,500 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:58.8 | 9,000 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 1:53.5 | 9,500 | 1:53.5 | 239 | 1110 | 35 | 30 |
| 1:51.7 | 10,000 | 1:51.7 | 251 | 1160 | 36 | 30 |
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Workout Graph
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