Søren Rasmussen 10000m row
10,000m
Meters
38:27.8
Time
1:55.3
Pace
685
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 1108 |
| Drag Factor | 152 |
December 17, 2018 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:27.8 | 10,000m | 1:55.3 | 228 | 1084 | 28 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 29 |
| 1:53.8 | 1,500m | 1:53.8 | 237 | 1117 | 29 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 30 |
| 1:52.2 | 2,500m | 1:52.2 | 248 | 1152 | 29 |
| 1:54.2 | 3,000m | 1:54.2 | 235 | 1108 | 29 |
| 1:53.6 | 3,500m | 1:53.6 | 239 | 1121 | 29 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 29 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 29 |
| 1:54.2 | 5,000m | 1:54.2 | 235 | 1108 | 28 |
| 1:55.5 | 5,500m | 1:55.5 | 227 | 1081 | 29 |
| 1:56.0 | 6,000m | 1:56.0 | 224 | 1071 | 28 |
| 1:54.8 | 6,500m | 1:54.8 | 231 | 1096 | 29 |
| 1:56.2 | 7,000m | 1:56.2 | 223 | 1067 | 29 |
| 1:56.5 | 7,500m | 1:56.5 | 221 | 1061 | 29 |
| 1:58.0 | 8,000m | 1:58.0 | 213 | 1033 | 28 |
| 1:58.0 | 8,500m | 1:58.0 | 213 | 1033 | 28 |
| 1:58.8 | 9,000m | 1:58.8 | 209 | 1018 | 28 |
| 1:53.5 | 9,500m | 1:53.5 | 239 | 1123 | 30 |
| 1:51.7 | 10,000m | 1:51.7 | 251 | 1164 | 30 |
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Workout Graph
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