Søren Rasmussen 10000m row
10,000m
Meters
38:10.8
Time
1:54.5
Pace
691
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 1112 |
| Drag Factor | 151 |
December 19, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.8 | 10,000m | 1:54.5 | 233 | 1101 | 29 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 |
| 1:54.5 | 1,000m | 1:54.5 | 233 | 1102 | 29 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 29 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 30 |
| 1:53.6 | 2,500m | 1:53.6 | 239 | 1121 | 30 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 29 |
| 1:54.2 | 3,500m | 1:54.2 | 235 | 1108 | 28 |
| 1:54.6 | 4,000m | 1:54.6 | 233 | 1100 | 28 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 29 |
| 1:52.2 | 5,000m | 1:52.2 | 248 | 1152 | 29 |
| 1:56.0 | 5,500m | 1:56.0 | 224 | 1071 | 29 |
| 1:53.4 | 6,000m | 1:53.4 | 240 | 1126 | 30 |
| 1:55.5 | 6,500m | 1:55.5 | 227 | 1081 | 29 |
| 1:55.5 | 7,000m | 1:55.5 | 227 | 1081 | 29 |
| 1:55.7 | 7,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:58.1 | 8,000m | 1:58.1 | 212 | 1031 | 28 |
| 1:55.7 | 8,500m | 1:55.7 | 226 | 1077 | 29 |
| 1:55.9 | 9,000m | 1:55.9 | 225 | 1073 | 29 |
| 1:56.7 | 9,500m | 1:56.7 | 220 | 1057 | 29 |
| 1:47.9 | 10,000m | 1:47.9 | 279 | 1258 | 32 |
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Workout Graph
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