Søren Rasmussen 5000m row
5,000
Meters
19:43.7
Time
1:58.3
Pace
333
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 150 |
January 09, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1026 | 333 | 27 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 34 | 26 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 28 |
| 1:59.8 | 1,500 | 1:59.8 | 204 | 1000 | 33 | 28 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 28 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1065 | 34 | 28 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 27 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 27 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 33 | 27 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 33 | 28 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1083 | 34 | 29 |
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Workout Graph
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