Søren Rasmussen 5000m row
5,000m
Meters
19:13.2
Time
1:55.3
Pace
342
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 148 |
March 06, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.2 | 5,000m | 1:55.3 | 228 | 1085 | 28 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 28 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 29 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 28 |
| 1:55.6 | 2,500m | 1:55.6 | 227 | 1079 | 29 |
| 1:55.5 | 3,000m | 1:55.5 | 227 | 1081 | 29 |
| 1:55.5 | 3,500m | 1:55.5 | 227 | 1081 | 29 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 29 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 29 |
| 1:52.8 | 5,000m | 1:52.8 | 244 | 1139 | 29 |
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Workout Graph
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