Søren Rasmussen 5000m row
5,000
Meters
18:59.3
Time
1:53.9
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 149 |
March 12, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000 | 1:53.9 | 237 | 1102 | 349 | 29 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 35 | 30 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 29 |
| 1:56.1 | 1,500 | 1:56.1 | 224 | 1054 | 34 | 29 |
| 1:55.0 | 2,000 | 1:55.0 | 230 | 1064 | 34 | 30 |
| 1:54.5 | 2,500 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1112 | 35 | 29 |
| 1:54.5 | 3,500 | 1:54.5 | 233 | 1100 | 35 | 29 |
| 1:53.6 | 4,000 | 1:53.6 | 239 | 1109 | 35 | 28 |
| 1:53.7 | 4,500 | 1:53.7 | 238 | 1108 | 35 | 28 |
| 1:48.8 | 5,000 | 1:48.8 | 272 | 1224 | 37 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.