Søren Rasmussen 5000m row
5,000m
Meters
18:50.7
Time
1:53.0
Pace
356
Calories
147
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 153 |
May 14, 2019 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.7 | 5,000m | 1:53.0 | 242 | 1133 | 29 | 147 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 133 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 30 | 137 |
| 1:54.3 | 1,500m | 1:54.3 | 234 | 1106 | 29 | 141 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 29 | 145 |
| 1:53.0 | 2,500m | 1:53.0 | 243 | 1134 | 30 | 147 |
| 1:53.1 | 3,000m | 1:53.1 | 242 | 1132 | 29 | 150 |
| 1:53.2 | 3,500m | 1:53.2 | 241 | 1130 | 29 | 152 |
| 1:53.1 | 4,000m | 1:53.1 | 242 | 1132 | 30 | 153 |
| 1:51.9 | 4,500m | 1:51.9 | 250 | 1159 | 29 | 157 |
| 1:48.6 | 5,000m | 1:48.6 | 273 | 1240 | 31 | 164 |
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Workout Graph
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