Søren Rasmussen 7000m row
7,000
Meters
27:23.2
Time
1:57.3
Pace
470
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 138 |
October 14, 2019 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:23.2 | 7,000 | 1:57.3 | 216 | 1029 | 470 | 28 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 36 | 29 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
| 1:53.9 | 1,500 | 1:53.9 | 237 | 1106 | 35 | 30 |
| 1:56.5 | 2,000 | 1:56.5 | 221 | 1050 | 34 | 29 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 28 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 995 | 33 | 27 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 28 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:58.4 | 5,500 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:59.0 | 6,000 | 1:59.0 | 208 | 998 | 33 | 28 |
| 1:59.4 | 6,500 | 1:59.4 | 206 | 994 | 33 | 29 |
| 1:57.2 | 7,000 | 1:57.2 | 217 | 1044 | 34 | 29 |
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Workout Graph
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