Søren Rasmussen 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
337
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 134 |
July 27, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 337 | 30 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 35 | 30 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 34 | 30 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 34 | 30 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 30 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 30 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1042 | 34 | 30 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 30 |
| 1:59.3 | 4,000 | 1:59.3 | 206 | 1009 | 33 | 29 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 34 | 31 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 34 | 31 |
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Workout Graph
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