Søren Rasmussen 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 139 |
October 21, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 339 | 30 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 36 | 31 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 30 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 34 | 30 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 31 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 29 |
| 1:57.2 | 3,000 | 1:57.2 | 217 | 1048 | 34 | 30 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 30 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 30 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1042 | 34 | 30 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 35 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.