Søren Rasmussen 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 139 |
October 21, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 30 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 30 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 31 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 29 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 30 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:57.5 | 4,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:53.1 | 5,000m | 1:53.1 | 242 | 1132 | 32 |
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Workout Graph
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