Søren Rasmussen 4x750m/1:00r row
3,000m
Meters
11:06.4
Time
1:51.0
Pace
216
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 15:06.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 369 |
| Drag Factor | 142 |
November 27, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.4 | 3,000m | 1:51.0 | 255 | 1179 | 32 | |
| 2:47.7 | 750m | 1:51.8 | 250 | 1161 | 32 | |
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 33 | |
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 33 | |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 34 | |
| r70m |
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Workout Graph
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