Søren Rasmussen 30:00 row
7,352
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 145 |
December 02, 2020 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,352 | 2:02.4 | 191 | 950 | 475 | 30 | 135 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 30 | 121 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 | 125 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 30 | 131 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 30 | 142 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 30 | 140 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 31 | 155 |
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Workout Graph
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