Søren Rasmussen 15:00 row
3,394m
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 144 |
December 03, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394m | 2:12.5 | 150 | 816 | 28 | 121 |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 27 | 103 |
| 6:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 118 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 129 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | 141 |
| 15:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | 117 |
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Workout Graph
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