Søren Rasmussen 30:00 row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
462
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 893 |
| Drag Factor | 143 |
December 03, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 30 | 143 |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 31 | 137 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 31 | 140 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 27 | 137 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 30 | 145 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 31 | 157 |
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Workout Graph
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