Søren Rasmussen 10x2:30/0:30r row
6,300m
Meters
25:00.0
Time
1:59.0
Pace
418
Calories
143
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,448m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 143 |
December 05, 2020 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,300m | 1:59.0 | 207 | 1013 | 30 | 143 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 30 | 129 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 30 | 134 |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 31 | 143 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 30 | 143 |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | 146 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | 144 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 31 | 148 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 31 | 148 |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 31 | 149 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 31 | 146 |
| r148m |
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Workout Graph
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