Søren Rasmussen 5000m row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
145
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 149 |
December 07, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 31 | 145 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 31 | 128 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 31 | 141 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 31 | 145 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 31 | 148 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 33 | 164 |
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Workout Graph
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