Søren Rasmussen 5000m row
5,000m
Meters
19:47.8
Time
1:58.7
Pace
334
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 149 |
December 08, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.8 | 5,000m | 1:58.7 | 209 | 1018 | 30 | 153 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 30 | 139 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 31 | 151 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 31 | 157 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 30 | 157 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 31 | 165 |
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Workout Graph
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