Søren Rasmussen 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 150 |
December 09, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 30 | 142 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 120 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 32 | 148 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 30 | 131 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 31 | 156 |
| 30:00.0 | 1,500m | 2:00.0 | 203 | 997 | 31 | 158 |
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Workout Graph
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