Søren Rasmussen 30:00 row
7,494m
Meters
30:00.0
Time
2:00.0
Pace
495
Calories
153
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 149 |
December 11, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,494m | 2:00.0 | 202 | 995 | 30 | 153 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 31 | 142 |
| 12:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 31 | 148 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 30 | 152 |
| 24:00.0 | 1,498m | 2:00.1 | 202 | 994 | 31 | 156 |
| 30:00.0 | 1,483m | 2:01.3 | 196 | 973 | 31 | 167 |
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Workout Graph
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