Søren Rasmussen 30:00 row
7,666
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 150 |
December 15, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 31 | 145 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 31 | 124 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 32 | 147 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 31 | 139 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 31 | 156 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 31 | 159 |
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Workout Graph
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