Søren Rasmussen 30:00 row
7,787m
Meters
30:00.0
Time
1:55.5
Pace
537
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 933 |
| Drag Factor | 150 |
December 16, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,787m | 1:55.5 | 227 | 1080 | 31 | 155 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 31 | 140 |
| 12:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 31 | 149 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 31 | 156 |
| 24:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 31 | 163 |
| 30:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 32 | 171 |
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Workout Graph
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