Søren Rasmussen 10000m row
10,000m
Meters
38:30.8
Time
1:55.5
Pace
681
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 1182 |
| Drag Factor | 149 |
December 19, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.8 | 10,000m | 1:55.5 | 227 | 1080 | 30 | 152 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 127 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 30 | 135 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 30 | 140 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 31 | 144 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 31 | 147 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 31 | 152 |
| 1:55.0 | 3,500m | 1:55.0 | 230 | 1092 | 31 | 151 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 30 | 150 |
| 1:54.7 | 4,500m | 1:54.7 | 232 | 1098 | 31 | 154 |
| 1:54.9 | 5,000m | 1:54.9 | 231 | 1094 | 30 | 155 |
| 1:55.5 | 5,500m | 1:55.5 | 227 | 1081 | 31 | 155 |
| 1:55.5 | 6,000m | 1:55.5 | 227 | 1081 | 31 | 156 |
| 1:55.6 | 6,500m | 1:55.6 | 227 | 1079 | 31 | 158 |
| 1:55.6 | 7,000m | 1:55.6 | 227 | 1079 | 31 | 159 |
| 1:55.6 | 7,500m | 1:55.6 | 227 | 1079 | 31 | 161 |
| 1:56.1 | 8,000m | 1:56.1 | 224 | 1069 | 31 | 160 |
| 1:56.5 | 8,500m | 1:56.5 | 221 | 1061 | 31 | 160 |
| 1:57.3 | 9,000m | 1:57.3 | 217 | 1046 | 31 | 161 |
| 1:57.6 | 9,500m | 1:57.6 | 215 | 1040 | 31 | 160 |
| 1:54.5 | 10,000m | 1:54.5 | 233 | 1102 | 31 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.