Søren Rasmussen 30:00 row
7,585m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 145 |
December 27, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585m | 1:58.6 | 210 | 1021 | 30 | 148 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 30 | 140 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 29 | 140 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 | 148 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 30 | 151 |
| 30:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 31 | 164 |
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Workout Graph
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