Søren Rasmussen 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
502
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 896 |
| Drag Factor | 150 |
January 06, 2021 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 30 | 149 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | 134 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 30 | 146 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 | 149 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 | 155 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 31 | 163 |
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Workout Graph
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