Søren Rasmussen 30:00 row
7,540m
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 146 |
January 14, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,540m | 1:59.3 | 206 | 1008 | 30 | 149 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 | 126 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 30 | 146 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 30 | 150 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 | 156 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 31 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.